tag:blogger.com,1999:blog-75195555513309206122024-03-13T23:50:44.510-07:00Healthy RecipesAshleyhttp://www.blogger.com/profile/01924893365072111365noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-7519555551330920612.post-7969186490545246292013-10-23T11:05:00.002-07:002013-10-23T11:05:14.677-07:00Blueberry breakfast cookies <div dir="ltr" style="text-align: left;" trbidi="on">
So I'm hoping that I can trick my body into thinking it is getting a treat if I eat something called a cookie...<br />
(via <a href="http://www.momables.com/blueberry-breakfast-cookie-recipe/">http://www.momables.com/blueberry-breakfast-cookie-recipe/</a>)<br />
<br />
<div class="ERSIngredients" style="color: #666666; font-family: Verdana, Arial, Geneva, sans-serif; font-size: 12px; margin: 0px 0px 10px; padding: 0px;">
<div class="ERSIngredientsHeader ERSHeading" style="clear: none; font-size: 15px; font-weight: bold; line-height: inherit; margin: 0px 0px 5px; padding: 0px;">
Ingredients</div>
<ul style="line-height: inherit; list-style-type: none; margin: 0px; padding: 0px 0px 15px;">
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 50%; background-repeat: initial initial; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;">2 ripe bananas, smashed</li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 50%; background-repeat: initial initial; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;">4oz container of unsweetened all-natural applesauce</li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 50%; background-repeat: initial initial; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;">1½ cups old fashioned oats</li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 50%; background-repeat: initial initial; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;">½ teaspoon vanilla</li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 50%; background-repeat: initial initial; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;">½ cup blueberries</li>
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<div class="ERSInstructions" style="color: #666666; font-family: Verdana, Arial, Geneva, sans-serif; font-size: 12px; margin: 0px 0px 10px; padding: 0px;">
<div class="ERSInstructionsHeader ERSHeading" style="clear: both; font-size: 15px; font-weight: bold; line-height: inherit; margin: 0px 0px 5px; padding: 0px;">
Instructions</div>
<ol style="line-height: inherit; margin: 0px; padding: 0px 0px 15px;">
<li class="instruction" itemprop="recipeInstructions" style="background-position: 0px 50%; background-repeat: initial initial; line-height: inherit; list-style: decimal outside; margin: 0px 0px 0px 60px; padding: 0px 0px 5px;">Preheat the oven to 350 F.</li>
<li class="instruction" itemprop="recipeInstructions" style="background-position: 0px 50%; background-repeat: initial initial; line-height: inherit; list-style: decimal outside; margin: 0px 0px 0px 60px; padding: 0px 0px 5px;">Combine all ingredients together.</li>
<li class="instruction" itemprop="recipeInstructions" style="background-position: 0px 50%; background-repeat: initial initial; line-height: inherit; list-style: decimal outside; margin: 0px 0px 0px 60px; padding: 0px 0px 5px;">Scoop out onto a baking sheet.</li>
<li class="instruction" itemprop="recipeInstructions" style="background-position: 0px 50%; background-repeat: initial initial; line-height: inherit; list-style: decimal outside; margin: 0px 0px 0px 60px; padding: 0px 0px 5px;">Bake for 20-25 minutes or until light golden brown.</li>
</ol>
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Anonymoushttp://www.blogger.com/profile/06954893973829676939noreply@blogger.com0tag:blogger.com,1999:blog-7519555551330920612.post-76309205778247168642013-10-23T08:34:00.001-07:002013-10-23T08:34:11.993-07:00Lemon Chicken with Broccoli<div class="article-intro" id="content-anchor" style="background-color: #e8e8e8; color: #333333; font-family: arial, helvetica, sans-serif; font-size: 12px; margin-bottom: 15px;">
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<img alt="Lemon Chicken with Broccoli" border="0" id="ucRecipeInfo_imgRecipe" src="http://aka.weightwatchers.com/images/1033/dynamic/foodandrecipes/2008/11/LemonChickenBroccoli_n_lg.jpg" style="border: 0px; height: 216px; width: 216px;" title="Lemon Chicken with Broccoli" /></div>
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Weight Watchers Recipe</div>
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Ratings (3226) <a href="http://www.weightwatchers.com/food/rcp/recipepage.aspx?recipeid=143881&ExplicitNav=food&ExplicitSubThirdNav=ChickenEveryWay#rateit" id="ucRecipeInfo_lnkRateIt" style="color: #006699; text-decoration: none;">Rate it</a></div>
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<span class="rec-label" style="font-weight: bold; padding-left: 8px !important;">Prep time:</span> 10 min</div>
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<span class="rec-label" style="font-weight: bold; padding-left: 8px !important;">Cook time:</span> 10 min</div>
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<span class="rec-label" style="font-weight: bold; padding-left: 8px !important;">Other time:</span> 0 min</div>
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<span class="rec-label" style="font-weight: bold; padding-left: 5px;">Serves</span>: 4</div>
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<div class="recipe-desc" style="font-size: 1.333em; line-height: 1.3em;">
An easy weeknight dinner. Great with a side of angel hair pasta, rice or couscous.</div>
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<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="margin: 0px; padding: 0px;"><tbody>
<tr style="margin: 0px; padding: 0px;"><td style="color: #333333; font-size: 12px; margin: 0px; padding: 0px;" valign="top" width="412"><div class="inner">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="margin: 0px; padding: 0px;"><tbody>
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<div class="recipe_int" style="margin-left: 10px; width: 578px;">
<h4 style="background-color: #d5d3c8; border: medium none; font-size: 1.167em; margin: 10px 0px 0px; padding: 6px 10px;">
Ingredients</h4>
<table border="0" cellpadding="0" cellspacing="0" class="ww-r-info" role="presentation" style="margin: 10px 0px 20px; padding: 0px; width: 100%px;"><tbody>
<tr style="margin: 0px; padding: 0px;"><td id="ucRecipePreparation_rptrIngrediants_tdIngredientsItemLeft_0" style="border-bottom-color: rgb(219, 216, 206); border-bottom-style: solid; border-bottom-width: 1px; color: #333333; font-size: 12px; margin: 0px 15px; padding: 5px 0px;"></td><td id="ucRecipePreparation_rptrIngrediants_tdIngredientsItemRight_0" style="border-bottom-color: rgb(219, 216, 206); border-bottom-style: solid; border-bottom-width: 1px; color: #333333; font-size: 12px; margin: 0px 15px; padding: 5px 0px;" width="100%">2 Tbsp all purpose flour </td></tr>
<tr style="margin: 0px; padding: 0px;"><td id="ucRecipePreparation_rptrIngrediants_tdIngredientsItemLeft_1" style="border-bottom-color: rgb(219, 216, 206); border-bottom-style: solid; border-bottom-width: 1px; color: #333333; font-size: 12px; margin: 0px 15px; padding: 5px 0px;"></td><td id="ucRecipePreparation_rptrIngrediants_tdIngredientsItemRight_1" style="border-bottom-color: rgb(219, 216, 206); border-bottom-style: solid; border-bottom-width: 1px; color: #333333; font-size: 12px; margin: 0px 15px; padding: 5px 0px;" width="100%">1/2 tsp table salt, divided </td></tr>
<tr style="margin: 0px; padding: 0px;"><td id="ucRecipePreparation_rptrIngrediants_tdIngredientsItemLeft_2" style="border-bottom-color: rgb(219, 216, 206); border-bottom-style: solid; border-bottom-width: 1px; color: #333333; font-size: 12px; margin: 0px 15px; padding: 5px 0px;"></td><td id="ucRecipePreparation_rptrIngrediants_tdIngredientsItemRight_2" style="border-bottom-color: rgb(219, 216, 206); border-bottom-style: solid; border-bottom-width: 1px; color: #333333; font-size: 12px; margin: 0px 15px; padding: 5px 0px;" width="100%">1/4 tsp black pepper, freshly ground </td></tr>
<tr style="margin: 0px; padding: 0px;"><td id="ucRecipePreparation_rptrIngrediants_tdIngredientsItemLeft_3" style="border-bottom-color: rgb(219, 216, 206); border-bottom-style: solid; border-bottom-width: 1px; color: #333333; font-size: 12px; margin: 0px 15px; padding: 5px 0px;"><span class="SatisfyingFoodIcon" id="ucRecipePreparation_rptrIngrediants_lblSatisfyingFood_3" style="background-image: url(http://aka.weightwatchers.com/images/1033/css/icons/Powerfoods_icon-bg.gif); background-position: 50% 50%; background-repeat: no-repeat no-repeat; height: 14px; padding-left: 5px; padding-right: 10px; width: 14px;"> </span></td><td id="ucRecipePreparation_rptrIngrediants_tdIngredientsItemRight_3" style="border-bottom-color: rgb(219, 216, 206); border-bottom-style: solid; border-bottom-width: 1px; color: #333333; font-size: 12px; margin: 0px 15px; padding: 5px 0px;" width="100%">12 oz uncooked boneless skinless chicken breast(s), thinly sliced </td></tr>
<tr style="margin: 0px; padding: 0px;"><td id="ucRecipePreparation_rptrIngrediants_tdIngredientsItemLeft_4" style="border-bottom-color: rgb(219, 216, 206); border-bottom-style: solid; border-bottom-width: 1px; color: #333333; font-size: 12px; margin: 0px 15px; padding: 5px 0px;"></td><td id="ucRecipePreparation_rptrIngrediants_tdIngredientsItemRight_4" style="border-bottom-color: rgb(219, 216, 206); border-bottom-style: solid; border-bottom-width: 1px; color: #333333; font-size: 12px; margin: 0px 15px; padding: 5px 0px;" width="100%">2 tsp olive oil </td></tr>
<tr style="margin: 0px; padding: 0px;"><td id="ucRecipePreparation_rptrIngrediants_tdIngredientsItemLeft_5" style="border-bottom-color: rgb(219, 216, 206); border-bottom-style: solid; border-bottom-width: 1px; color: #333333; font-size: 12px; margin: 0px 15px; padding: 5px 0px;"></td><td id="ucRecipePreparation_rptrIngrediants_tdIngredientsItemRight_5" style="border-bottom-color: rgb(219, 216, 206); border-bottom-style: solid; border-bottom-width: 1px; color: #333333; font-size: 12px; margin: 0px 15px; padding: 5px 0px;" width="100%">1 1/2 cup(s) fat-free reduced sodium chicken broth, divided </td></tr>
<tr style="margin: 0px; padding: 0px;"><td id="ucRecipePreparation_rptrIngrediants_tdIngredientsItemLeft_6" style="border-bottom-color: rgb(219, 216, 206); border-bottom-style: solid; border-bottom-width: 1px; color: #333333; font-size: 12px; margin: 0px 15px; padding: 5px 0px;"></td><td id="ucRecipePreparation_rptrIngrediants_tdIngredientsItemRight_6" style="border-bottom-color: rgb(219, 216, 206); border-bottom-style: solid; border-bottom-width: 1px; color: #333333; font-size: 12px; margin: 0px 15px; padding: 5px 0px;" width="100%">2 tsp minced garlic </td></tr>
<tr style="margin: 0px; padding: 0px;"><td id="ucRecipePreparation_rptrIngrediants_tdIngredientsItemLeft_7" style="border-bottom-color: rgb(219, 216, 206); border-bottom-style: solid; border-bottom-width: 1px; color: #333333; font-size: 12px; margin: 0px 15px; padding: 5px 0px;"><span class="SatisfyingFoodIcon" id="ucRecipePreparation_rptrIngrediants_lblSatisfyingFood_7" style="background-image: url(http://aka.weightwatchers.com/images/1033/css/icons/Powerfoods_icon-bg.gif); background-position: 50% 50%; background-repeat: no-repeat no-repeat; height: 14px; padding-left: 5px; padding-right: 10px; width: 14px;"> </span></td><td id="ucRecipePreparation_rptrIngrediants_tdIngredientsItemRight_7" style="border-bottom-color: rgb(219, 216, 206); border-bottom-style: solid; border-bottom-width: 1px; color: #333333; font-size: 12px; margin: 0px 15px; padding: 5px 0px;" width="100%">2 1/2 cup(s) uncooked broccoli, small florets </td></tr>
<tr style="margin: 0px; padding: 0px;"><td id="ucRecipePreparation_rptrIngrediants_tdIngredientsItemLeft_8" style="border-bottom-color: rgb(219, 216, 206); border-bottom-style: solid; border-bottom-width: 1px; color: #333333; font-size: 12px; margin: 0px 15px; padding: 5px 0px;"></td><td id="ucRecipePreparation_rptrIngrediants_tdIngredientsItemRight_8" style="border-bottom-color: rgb(219, 216, 206); border-bottom-style: solid; border-bottom-width: 1px; color: #333333; font-size: 12px; margin: 0px 15px; padding: 5px 0px;" width="100%">2 tsp lemon zest, or more to taste* </td></tr>
<tr style="margin: 0px; padding: 0px;"><td id="ucRecipePreparation_rptrIngrediants_tdIngredientsItemLeft_9" style="border-bottom-color: rgb(219, 216, 206); border-bottom-style: solid; border-bottom-width: 1px; color: #333333; font-size: 12px; margin: 0px 15px; padding: 5px 0px;"></td><td id="ucRecipePreparation_rptrIngrediants_tdIngredientsItemRight_9" style="border-bottom-color: rgb(219, 216, 206); border-bottom-style: solid; border-bottom-width: 1px; color: #333333; font-size: 12px; margin: 0px 15px; padding: 5px 0px;" width="100%">2 Tbsp fresh parsley, fresh, chopped </td></tr>
<tr style="margin: 0px; padding: 0px;"><td class="td-no-btm-brd" id="ucRecipePreparation_rptrIngrediants_tdIngredientsItemLeft_10" style="border-bottom-style: none; color: #333333; font-size: 12px; margin: 0px 15px; padding: 5px 0px;"></td><td class="td-no-btm-brd" id="ucRecipePreparation_rptrIngrediants_tdIngredientsItemRight_10" style="border-bottom-style: none; color: #333333; font-size: 12px; margin: 0px 15px; padding: 5px 0px;" width="100%">1 Tbsp fresh lemon juice </td></tr>
</tbody></table>
<h4 style="background-color: #d5d3c8; border: medium none; font-size: 1.167em; margin: 10px 0px 0px; padding: 6px 10px;">
Instructions</h4>
<ul style="list-style-type: none; margin: 0px 0px 0px 10px; padding: 7px 0px;">
<li>On a plate, combine 1 1/2 tablespoons of flour, 1/4 teaspoon of salt and pepper; add chicken and turn to coat.<br /></li>
<li>Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook, turning as needed, until lightly browned and cooked through, about 5 minutes; remove to a plate.<br /></li>
<li>Put 1 cup of broth and garlic in same skillet; bring to a boil over high heat, scrapping up browned bits from bottom of pan with a wooden spoon. Add broccoli; cover and cook 1 minute.<br /></li>
<li>In a small cup, stir together remaining 1/2 cup of broth, 1/2 tablespoon of flour and 1/4 teaspoon of salt; add to skillet and bring to a simmer over low heat.<br /></li>
<li>Cover and cook until broccoli is crisp-tender and sauce is slightly thickened, about 1 1/2 minutes. Stir in chicken and lemon zest; heat through.<br /></li>
<li>Remove skillet from heat and stir in parsley and lemon juice; toss to coat. Yields about 1 cup per serving.</li>
</ul>
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Darlene Johnsonhttp://www.blogger.com/profile/16015206577265159821noreply@blogger.com0tag:blogger.com,1999:blog-7519555551330920612.post-56871380400470540122013-10-23T08:25:00.003-07:002013-10-23T08:25:48.924-07:00Oven Fries<div id="recipInfo" style="color: #333333; font-family: arial, helvetica, sans-serif; font-size: 12px;">
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<h1 style="font-size: 2.5em; font-weight: normal; margin: 15px 0px 5px;">
Oven Fries</h1>
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<img alt="Image of Oven Fries" border="0" id="ucRecipeInfo_imgRecipe" src="http://aka.weightwatchers.com/images/1033/dynamic/foodandrecipes/2012/09/OvenFries_n_lg.jpg" style="border: 0px; height: 216px; width: 216px;" title="Image of Oven Fries" /></div>
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Weight Watchers Recipe</div>
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<img alt="4.5 Stars" border="0" id="ucRecipeInfo_uctrRatingStars_imgRatingStars" src="http://aka.weightwatchers.com/images/1033/Rating/Recipe_Rating_Stars_4.5.gif" style="border: 0px;" title="1997 people rated this recipe" /></div>
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<span class="rec-label" style="font-weight: bold; padding-left: 8px !important;">Prep time:</span> 10 min</div>
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<span class="rec-label" style="font-weight: bold; padding-left: 8px !important;">Cook time:</span> 45 min</div>
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<span class="rec-label" style="font-weight: bold; padding-left: 8px !important;">Other time:</span> 0 min</div>
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<span class="rec-label" style="font-weight: bold; padding-left: 5px;">Serves</span>: 4</div>
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<div class="recipe-desc" style="font-size: 1.333em; line-height: 1.3em;">
These easy-to-make fries are very versatile: sprinkle with garlic or chili powder halfway through baking, or sprinkle with chopped fresh herbs before serving.</div>
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Ingredients</h4>
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<tr><td id="ucRecipePreparation_rptrIngrediants_tdIngredientsItemLeft_0" style="border-bottom-color: rgb(219, 216, 206); border-bottom-style: solid; border-bottom-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin: 0px 15px; padding: 5px 0px;"><span class="SatisfyingFoodIcon" id="ucRecipePreparation_rptrIngrediants_lblSatisfyingFood_0" style="background-image: url(http://aka.weightwatchers.com/images/1033/css/icons/Powerfoods_icon-bg.gif); background-position: 50% 50%; background-repeat: no-repeat no-repeat; height: 14px; padding-left: 5px; padding-right: 10px; width: 14px;"> </span></td><td id="ucRecipePreparation_rptrIngrediants_tdIngredientsItemRight_0" style="border-bottom-color: rgb(219, 216, 206); border-bottom-style: solid; border-bottom-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin: 0px 15px; padding: 5px 0px;" width="100%">2 large uncooked potato(es), baking-variety, cut into 16 long wedges each </td></tr>
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Instructions</h4>
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<li>Place oven rack in top third of oven. Preheat oven to 400ºF. Line a large baking sheet with nonstick foil (for easy clean-up) or coat with cooking spray.<br /></li>
<li>Place potatoes on prepared pan; drizzle with oil and toss to coat. Spread potatoes into a single layer; bake for 20 minutes.<br /></li>
<li>Remove potatoes from oven; sprinkle with 1/4 teaspoon salt. Flip potatoes and arrange in a single layer; sprinkle with 1/4 teaspoon salt.<br /></li>
<li>Return pan to oven; bake until potatoes are golden, about 15 to 25 minutes. Season to taste and serve. Yields about 8 fries per serving.</li>
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Notes</h4>
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<li>Sprinkle with freshly grated Parmesan cheese, if desired (could affect <b><i>PointsPlus</i></b> value).</li>
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Darlene Johnsonhttp://www.blogger.com/profile/16015206577265159821noreply@blogger.com0tag:blogger.com,1999:blog-7519555551330920612.post-78681223209092019782013-10-23T08:13:00.002-07:002013-10-23T08:13:51.258-07:00Hot Tuna Stuffed Tomatoes<br />
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<tr><td width="30"></td><td colspan="5" valign="top"><span style="font-size: 14px; font-weight: bold; line-height: 18px;">Hot Tuna Stuffed Tomatoes</span><br /><br /><span style="font-size: 13px; line-height: 16px;"><strong><img align="left" border="0" hspace="8" src="http://admin.hungry-girl.com/banner/1stuffedtomatoes_websml.jpg" vspace="8" />PER SERVING (1 stuffed tomato): 141 calories, 2g fat, 340mg sodium, 22g carbs, 8.25g fiber, 7g sugars, 13.5g protein -- <em>PointsPlus®</em> value 3*</strong><br /><br /><em>Great at lunchtime... A delicious snack... These tomatoes are packed with tuna, garbanzos and, our BFF, Fiber One!</em><br /><br /><br /><strong><em><br />Ingredients:</em></strong><br />4 large tomatoes, each about 3 inches wide<br />1/2 cup <a href="http://www.fiberone.com/Product/Cereals.aspx" target="_blank">Fiber One Origianl bran cereal</a><br />1/2 cup chopped green bell pepper<br />1/4 cup chopped onion<br />One 5-oz. can albacore tuna packed in water, drained and flaked<br />1/2 cup canned chickpeas (garbanzo beans), drained and rinsed<br />2 tbsp. tomato paste<br />1 tsp. chopped garlic<br />1/2 tsp. dried basil<br />Dash each salt and black pepper, or more to taste<br />2 tsp. reduced-fat Parmesan-style grated topping<br /><br /><http: cereals.aspx="" product="" www.fiberone.com=""><strong><em>Directions:</em></strong><br />Preheat oven to 375 degrees.<br /><br />Carefully slice about 1/2 inch off the top of each tomato. Gently scoop out and discard insides. Set hollow tomatoes aside. Using a blender or food processor, grind Fiber One to a breadcrumb-like consistency. Transfer crumbs to a large bowl and set aside.<br /><br />Bring a skillet sprayed with nonstick spray to medium-high heat on the stove. Add bell pepper and onion. Stirring occasionally, cook until veggies begin to soften, about 5 minutes. Transfer to the bowl with the crumbs.<br /><br />To the bowl, add all remaining ingredients <em>except </em>Parm-style topping. Stir thoroughly and, if you like, season to taste with additional salt and/or black pepper. Evenly distribute mixture among the hollow tomatoes. Equally sprinkle the tops of the tomatoes with Parm-style topping.<br /><br />Lay a large piece of heavy-duty foil on a baking sheet. Place tomatoes upright in the center of foil in rows of two with the edges touching. Place another large piece of foil over the tomatoes. Fold together and seal all four edges of the two foil pieces, forming a well-sealed packet without extra room around the tomatoes.<br /><br />Bake in the oven for 25 minutes, until tomatoes are hot and mostly softened. Allow to cool slightly. Cut packet to release steam before opening it entirely. (Careful -- steam will be hot.) Serve 'em up!<br /><br />MAKES 4 SERVINGS</http:></span></td></tr>
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Darlene Johnsonhttp://www.blogger.com/profile/16015206577265159821noreply@blogger.com0tag:blogger.com,1999:blog-7519555551330920612.post-11720450407711745392013-10-22T20:31:00.000-07:002013-10-22T20:34:51.272-07:00Super Special Smoothie1) Put stuff in a blender from your fridge or freezer like fruits or whatever<br />
2) Maybe add some milk<br />
3) Shake vigorously for 45 minutesAnonymoushttp://www.blogger.com/profile/12129066896138851063noreply@blogger.com1tag:blogger.com,1999:blog-7519555551330920612.post-5178421656284296412013-10-22T11:53:00.002-07:002013-10-22T11:53:14.169-07:00BBQ Chicken Salad<br />
<div class="MsoNormal" style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">
<b><i>Creamy BBQ Cilantro Lime Dressing:</i></b></div>
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<span style="font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span>1 cup light mayonnaise</div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px; margin-left: 1in;">
<span style="font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span>2/3 cup fat-free milk</div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px; margin-left: 1in;">
<span style="font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span>2 tablespoons fresh cilantro, finely chopped</div>
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<span style="font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span>1 tablespoon lime juice</div>
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<span style="font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span>1 teaspoon white vinegar</div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px; margin-left: 1in;">
<span style="font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span>1 teaspoon granulated sugar</div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px; margin-left: 1in;">
<span style="font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span>1 garlic clove, finely minced</div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px; margin-left: 1in;">
<span style="font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span>1/2 teaspoon salt</div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px; margin-left: 1in;">
<span style="font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span>1/8 teaspoon cayenne pepper</div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px; margin-left: 1in;">
<span style="font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span>1/8 teaspoon black pepper</div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px; margin-left: 1in;">
<span style="font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span>1/4 teaspoon ground cumin</div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px; margin-left: 1in;">
<span style="font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span>1/4 to 1/2 cup BBQ sauce</div>
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We usually use this dressing with these ingredients in the salad:</div>
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<li style="margin-left: 15px;">romaine lettuce</li>
<li style="margin-left: 15px;">spinach</li>
<li style="margin-left: 15px;">cucumbers</li>
<li style="margin-left: 15px;">tomatoes</li>
<li style="margin-left: 15px;">red onion</li>
<li style="margin-left: 15px;">corn</li>
<li style="margin-left: 15px;">black beans, drained and rinsed</li>
<li style="margin-left: 15px;">shredded cheese</li>
<li style="margin-left: 15px;">tortilla chips, crunched as a topping</li>
<li style="margin-left: 15px;">shredded chicken mixed with bbq sauce</li>
</ul>
</ul>
Ashleyhttp://www.blogger.com/profile/01924893365072111365noreply@blogger.com0